Rock'N'Roll Half Marathon @ San Jose training

October 14, 2007

Check out the great run Rock'N'Roll Half Marathon at San Jose website and learn about the 14 bands and the 15 Cheerleader squads.
Support Bib 3675.
Training Schedule
WeekMonTueWedThuFriSatSunTotal
1
 
 
 
0
 
 
 
0
4
 
 
 
 
5
 
0
5
5
 
 
 
 
0
4
0
4
6
0
0
5
0
 
 
8
13
7
0
0
5
0
 
0
5
10
8
1
0
 
0
1
 
 
2
9
5
 
 
 
 
 
 
5
...
 
 
 
 
 
 
 
 
10
 
 
 
 
 
 
13.1
 
7.48 miles/hour 8.03 min/mile
39

39 miles or about 1 marathons!
39 miles or about 0.22 trips to Kirkwood!

0 indicates a cross-training session.


 Detailed schedule
 Trail maps
 Tips & Tricks