SF Marathon training

Check out the great run SFM website and learn about the mile mark art and all other reasons why SFM is the coolest marathon (is it because it starts at 5:30AM? !!!). There is also a 12 min video that is definitely worth seeing .
Support Bib 3675 and Team Parkinson.
Please also check out my fundraising page
Training Schedule
WeekMonTueWedThuFriSatSunTotal
1
5
 
 
4
4
 
7
20
2
 
5
1
6
5
7
 
24
3
 
5
 
6
6
 
9
26
4
 
7
 
6
6
 
12
31
5
 
6
 
7
7
 
10
30
6
 
6
 
8
8
 
 
22
7
4
10
 
10
8
 
14
46
8
 
10
10
5
17
 
 
42
9
10
 
 
8
8
 
18
44
10
 
 
10
10
8
 
 
28
11
4
10
0
8
8
 
 
30
12
20
 
4
 
0
13
 
37
13
0
8
 
0
0
0
 
8
14
0
0
0
0
1
3
 
4
15
 
 
4
4
 
 
 
8
16
 
 
5
0
0
 
 
5
17
 
7
 
8
0
0
 
15
18
17
 
0
0
6
0
0
23
19
8
0
0
0
8
 
0
16
20
8
0
 
4
 
 
26
38
7.32 miles/hour 8.2 min/mile
497

497 miles or about 19 marathons!
497 miles or about 2.75 trips to Kirkwood!

I finally decided to incorporate cross-training in a regular basis, 0 indicates a cross-training session.


 Detailed schedule
 Trail maps
 Tips & Tricks



Start line

Crossing the GG bridge

Team Parkinson at SFM'06

After race beer garden